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NDIS Approved Provider | Trusted by 200+ industry professionals | 25 years of expert knowledge & Experience
NDIS Approved Provider | Trusted by 200+ industry professionals | 25 years of expert knowledge & Experience
Me Time - The Self Care Guide is a book by award winning author and social worker Jessica Sanders. It reframes self care from acts of indulgence to practices that nurture both mind and body. This hardcover book is full of ideas from one minute to day long adventures.
Trusted by 200+ Industry Professionals
25 Years of Expert Knowledge & Experience
NDIS Approved Provider
Me Time - The Self Care Guide is a book by award winning author and social worker Jessica Sanders. It reframes self care from acts of indulgence to practices that nurture both mind and body.
The book has the following chapters:
- what is self care
- working at self care practices
- making time for self care: 1 min, 5min, 10min, 30min, 1hr, 2hr ad half day self care
- supporting self care: checklists, further reading, resources, hotlines
The Me Time - The Self Care Guide is a fantastic resource to support self care and behaviour, whether it is used at home or in a therapeutic setting.
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