Interoception is basically how we understand our body's inner sensations, and is often regarded as our eighth sensory system. Whether that is our feelings of emotion and stress, or our physiological senses like hunger and tiredness, our ability to interpret these signals is an important skill for everyday life and something many of us take for granted. The connection between Autism and interoception is essential to understanding and supporting learners on the spectrum. Here you'll find products that focus on encouraging self-awareness, such as introductory books on mindfulness along with bedtime yoga routines for little ones.
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